Hummus

Hummus is great because it is so versatile. It can be used as a sandwich filling or as a healthy dip. My family likes to use hummus as a dip for baby carrots or pretzels. I like to use it as a sandwich filling in place of meat or cheese. This recipe packs a pretty big garlic punch (the kids described it as "spicy"), so if you don't like the strong garlic flavor use one clove instead of two. This hummus is pretty thick as prepared - you can use some of the chickpea liquid to thin it out to your desired consistency.

1 can chickpeas, drained and rinsed
3 T tahini
3 T freshly squeezed lemon juice
2 T olive oil
1 - 2 cloves garlic, minced
1/4 t chili powder
1 t sea salt
1/4 C fresh flat leaf parsley

Combine all ingredients in a food processor and blend until combined. Serve with a drizzle of olive oil on the surface if desired. Cover and store in refrigerator.

Makes about 1 1/2 cups.